Sam Mentzer v1000m/r...2 row
2,000
Meters
8:05.4
Time
2:01.3
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:05.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 121 |
February 06, 2026 07:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 24 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Rod Eyot Loop, Henley - Kickstart Row