Sam Mentzer v1000m/r...14 row
11,000
Meters
45:24.5
Time
2:03.8
Pace
706
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:24.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
February 08, 2026 14:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.5 | 11,000 | 2:03.8 | 184 | 934 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 20 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 |
| 11:18.4 | 2,750 | 2:03.3 | 187 | 941 | 24 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 23 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 |
| 11:25.4 | 2,750 | 2:04.6 | 181 | 922 | 25 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 23 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 |
| 5:21.5 | 1,250 | 2:08.6 | 165 | 866 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4