Sam Mentzer v5:00/r...9 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,248 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 124 |
February 13, 2026 07:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Heritage Circuit, Bled - Cadence drill 6