Sam Mentzer 3:19 row
1,000
Meters
3:19.5
Time
1:39.7
Pace
93
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 45 |
| Stroke Count | 151 |
| Drag Factor | 122 |
February 14, 2026 14:39:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | 1000m Race