Sam Mentzer v2:04/r...1 row
160
Meters
2:04.5
Time
6:29.0
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 160 |
| Overall Time | 2:04.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 115 |
November 21, 2025 08:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 160 | 6:29.0 | 6 | 320 | 18 |
| 2:04.5 | 160 | 6:29.0 | 6 | 320 | 18 |
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Workout Graph
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Rowed on EXR: Sewer Shortcut - Interval Ignition