Sam Mentzer v0:43/r...1 row
215
Meters
0:43.5
Time
1:41.1
Pace
17
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 215 |
| Overall Time | 0:43.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 24 |
| Drag Factor | 117 |
January 16, 2026 07:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.5 | 215 | 1:41.1 | 338 | 1463 | 33 |
| 0:43.5 | 215 | 1:41.1 | 338 | 1463 | 33 |
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Workout Graph
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Rowed on EXR: Muddy River Loop - Medium Tempo 2