Sam Mentzer v3:00/r...7 row
2,664
Meters
11:00.0
Time
2:03.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,664 |
| Overall Time | 11:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 136 |
February 25, 2026 08:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,664 | 2:03.8 | 184 | 927 | 23 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 20 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 22 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Checkpoint Bled, Bled - Lunch boost 1