Sam Mentzer v500m/r...7 row
5,000
Meters
21:10.6
Time
2:07.0
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:10.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 135 |
March 11, 2026 08:22:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 23 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled Island, Bled - Take it easy 3