Sam Mentzer 4:12 row
1,114
Meters
4:12.5
Time
1:53.3
Pace
77
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 135 |
March 12, 2026 07:08:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World