Sam Mentzer v3:00/r...12 row
3,672
Meters
15:00.0
Time
2:02.5
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,672 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 136 |
March 12, 2026 07:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,672 | 2:02.5 | 190 | 952 | 24 |
| 3:00.0 | 691 | 2:10.2 | 158 | 820 | 20 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 |
| 0:48.0 | 195 | 2:03.0 | 188 | 975 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 0:48.0 | 190 | 2:06.3 | 174 | 900 | 23 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 |
| 0:48.0 | 197 | 2:01.8 | 194 | 900 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 28 |
| 0:48.0 | 195 | 2:03.0 | 188 | 900 | 25 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 29 |
| 0:48.0 | 197 | 2:01.8 | 194 | 900 | 25 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition