Sam Mentzer v1000m/r...3 row
2,500
Meters
10:06.4
Time
2:01.2
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:06.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 136 |
March 16, 2026 07:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,500 | 2:01.2 | 196 | 975 | 25 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 29 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Desert Eight, EXR World - Kickstart Row