Sam Mentzer v5:00/r...7 row
5,682
Meters
22:00.0
Time
1:56.1
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,682 |
| Overall Time | 22:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 136 |
March 18, 2026 09:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,682 | 1:56.1 | 223 | 1068 | 26 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Full Circle, Bled - Five Alive: Short