Sam Mentzer v2:30/r...15 row
9,306
Meters
38:54.0
Time
2:05.4
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,306 |
| Overall Time | 38:54.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 136 |
March 20, 2026 08:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 9,306 | 2:05.4 | 177 | 906 | 22 |
| 2:30.0 | 575 | 2:10.4 | 158 | 816 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 22 |
| 1:50.0 | 428 | 2:08.5 | 165 | 883 | 20 |
| 0:09.0 | 48 | 1:33.7 | 425 | 1200 | 40 |
| 1:50.0 | 439 | 2:05.2 | 178 | 949 | 21 |
| 0:09.0 | 48 | 1:33.7 | 425 | 1200 | 40 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 20 |
| 0:19.0 | 98 | 1:36.9 | 384 | 1326 | 35 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 23 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 38 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 23 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 41 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 0:19.0 | 98 | 1:36.9 | 384 | 1515 | 38 |
| 8:10.0 | 1,829 | 2:13.9 | 146 | 778 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Homecoming, Henley - Anaerobic Capacity 4