Sam Mentzer v1000m/r...5 row
3,200
Meters
13:01.3
Time
2:02.0
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 13:01.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 136 |
March 22, 2026 10:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.3 | 3,200 | 2:02.0 | 192 | 962 | 24 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery