Sam Mentzer v4:00/r...1 row
1,174
Meters
4:00.0
Time
1:42.2
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,174 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 135 |
March 23, 2026 12:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 32 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 4 minutes test on Lake Loop, EXR World - 4 minutes test