Sam Mentzer v1000m/r...8 row
5,016
Meters
19:32.9
Time
1:56.9
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,016 |
| Overall Time | 19:32.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 135 |
March 25, 2026 08:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.9 | 5,016 | 1:56.9 | 219 | 1053 | 26 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 25 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:03.0 | 266 | 1:58.4 | 211 | 1025 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Full Circle, Bled - Kilometer Climb: Short