Sam Mentzer v1:00/r...11 row
4,491
Meters
18:00.0
Time
2:00.2
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,491 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 137 |
March 28, 2026 08:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,491 | 2:00.2 | 201 | 990 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1050 | 29 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 31 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 31 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 |
| 2:00.0 | 452 | 2:12.7 | 150 | 780 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Hill Loop, Bled - Blast Pyramid 2