Sam Mentzer v1000m/r...3 row
2,500
Meters
9:53.9
Time
1:58.7
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:53.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 136 |
March 29, 2026 09:35:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 25 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Lake Loop, EXR World - Kickstart Row