Sam Mentzer v4:00/r...8 row
3,376
Meters
14:00.0
Time
2:04.4
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,376 |
| Overall Time | 14:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 134 |
April 01, 2026 11:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,376 | 2:04.4 | 182 | 925 | 22 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 |
| 1:48.0 | 441 | 2:02.4 | 191 | 956 | 22 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 35 |
| 1:48.0 | 450 | 2:00.0 | 203 | 997 | 23 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 40 |
| 1:48.0 | 431 | 2:05.2 | 178 | 912 | 22 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1