Sam Mentzer v18:00/r...9 row
5,706
Meters
24:00.0
Time
2:06.1
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,706 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 137 |
April 02, 2026 07:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,706 | 2:06.1 | 174 | 899 | 22 |
| 18:00.0 | 4,157 | 2:09.9 | 160 | 849 | 20 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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Rowed on EXR: EXR | The Toothbrush on Full Circle, Bled - The Toothbrush