Sam Mentzer v5:00/r...5 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,012 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 99 |
April 05, 2026 15:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 36 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 36 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 in Sewer Shortcut, Boston - Lunch HIIT 2