Sam Mentzer v5:00/r...7 row
4,330
Meters
17:00.0
Time
1:57.7
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,330 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 137 |
April 17, 2026 11:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,330 | 1:57.7 | 214 | 1037 | 25 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Castle Loop, Bled - Smooth Start