Sam Mentzer v0:30/r...13 row
3,546
Meters
14:00.0
Time
1:58.4
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,546 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 136 |
April 19, 2026 10:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,546 | 1:58.4 | 211 | 1020 | 25 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 22 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Temple Island Shortcut, Henley - Ramping Up