Sam Mentzer v6:00/r...12 row
9,872
Meters
42:00.0
Time
2:07.6
Pace
615
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,872 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 137 |
April 26, 2026 09:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,872 | 2:07.6 | 168 | 879 | 22 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Watermill Wanderlust, Henley - 5K Prep Endgame