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Sam Mentzer v2:00/r...24 row

9,149

Meters

36:00.0

Time

1:58.0

Pace

618

Calories

Rest Distance0
Rest Time
Overall Distance9,149
Overall Time36:00.0
Average Watts213
Calories Per Hour1030
Stroke Rate27
Stroke Count977
Drag Factor135

April 28, 2026 11:11:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room in Cliff Course, Henley - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,149 1:58.0 213 1030 27
2:00.0 535 1:52.1 248 1140 30
1:00.0 242 2:03.9 184 840 22
2:00.0 538 1:51.5 252 1170 29
1:00.0 232 2:09.3 162 840 21
2:00.0 535 1:52.1 248 1140 29
1:00.0 223 2:14.5 144 780 21
2:00.0 540 1:51.1 255 1170 30
1:00.0 230 2:10.4 158 840 22
2:00.0 543 1:50.4 259 1170 30
1:00.0 223 2:14.5 144 780 21
2:00.0 541 1:50.9 257 1170 30
1:00.0 226 2:12.7 150 780 22
2:00.0 540 1:51.1 255 1170 30
1:00.0 220 2:16.3 138 720 21
2:00.0 541 1:50.9 257 1200 32
1:00.0 220 2:16.3 138 720 21
2:00.0 542 1:50.7 258 1170 31
1:00.0 213 2:20.8 125 660 20
2:00.0 539 1:51.3 254 1200 30
1:00.0 214 2:20.1 127 660 21
2:00.0 542 1:50.7 258 1170 31
1:00.0 212 2:21.5 124 660 21
2:00.0 543 1:50.4 259 1170 31
1:00.0 215 2:19.5 129 720 22

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Workout Graph

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