Sam Mentzer 3:18 row
1,000
Meters
3:18.3
Time
1:39.1
Pace
102
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 45 |
| Stroke Count | 149 |
| Drag Factor | 129 |
May 02, 2026 07:49:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1851 | 102 | 45 |
| 3:18.0 | 999 | 1:39.0 | 360 | 1854 | 102 | 45 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race