Sam Mentzer v1000m/r...1 row
1,000
Meters
4:34.5
Time
2:17.2
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:34.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 124 |
May 02, 2026 07:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 747 | 22 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 747 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial in Rod Eyot Loop, Henley - 1 kilometer time trial