Sam Mentzer 4:30 row
1,112
Meters
4:30.0
Time
2:01.4
Pace
72
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 125 |
May 04, 2026 19:03:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,112 | 2:01.4 | 196 | 960 | 72 | 23 |
| 4:30.0 | 1,112 | 2:01.4 | 196 | 960 | 72 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World