Sam Mentzer 4:32 row
1,110
Meters
4:32.0
Time
2:02.5
Pace
71
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 126 |
May 05, 2026 12:33:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,110 | 2:02.5 | 190 | 939 | 71 | 23 |
| 4:32.0 | 1,110 | 2:02.5 | 190 | 939 | 71 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World