Sam Mentzer v250m/r...1 row
250
Meters
0:43.0
Time
1:26.0
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 0:43.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2009 |
| Stroke Rate | 43 |
| Stroke Count | 31 |
| Drag Factor | 124 |
May 05, 2026 12:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.0 | 250 | 1:26.0 | 550 | 2009 | 43 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2009 | 43 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Polar Loop, EXR World - My Training