Sam Mentzer 4:30 row
1,110
Meters
4:30.0
Time
2:01.6
Pace
71
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 126 |
May 08, 2026 07:34:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,110 | 2:01.6 | 195 | 946 | 71 | 23 |
| 4:30.0 | 1,110 | 2:01.6 | 195 | 946 | 71 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World