Sam Mentzer v1000m/r...1 row
1,000
Meters
3:59.5
Time
1:59.7
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 126 |
May 08, 2026 07:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 977 | 25 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 977 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial on Forgotten Fortress, Bled - 1 kilometer time trial