Sam Mentzer v1000m/r...1 row
1,000
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 124 |
May 09, 2026 11:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial on Forgotten Fortress, Bled - 1 kilometer time trial