Sam Mentzer v10:00/r...5 row
6,332
Meters
26:00.0
Time
2:03.1
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,332 |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 125 |
May 09, 2026 11:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,332 | 2:03.1 | 187 | 941 | 24 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 900 | 22 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 26 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Coldplain Loop, EXR World - Cadence Drill 2