Sam Mentzer v1000m/r...1 row
1,000
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:33.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 124 |
May 10, 2026 13:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 750 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 750 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial in Dockside Drift, Boston - 1 kilometer time trial