Sam Mentzer 6:59 row
2,000
Meters
6:59.4
Time
1:44.8
Pace
156
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 126 |
May 10, 2026 14:07:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1339 | 156 | 33 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 109 | 33 |
| 6:58.9 | 581 | 1:42.3 | 327 | 1423 | 47 | 34 |
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Rowed on EXR: EXR | 2000m Race