Sam Mentzer v4:00/r...1 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 4:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 125 |
May 13, 2026 07:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1005 | 24 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1005 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 4 minutes test on Forgotten Fortress, Bled - 4 minutes test