Sam Mentzer v100m/r...1 row
100
Meters
0:16.5
Time
1:22.5
Pace
9
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 100 |
| Overall Time | 0:16.5 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 46 |
| Stroke Count | 13 |
| Drag Factor | 116 |
May 13, 2026 07:33:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.5 | 100 | 1:22.5 | 623 | 1963 | 46 |
| 0:16.5 | 100 | 1:22.5 | 623 | 1963 | 47 |
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Workout Graph
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Rowed on EXR: EXR | 100 meter time trial on Polar Loop, EXR World - 100 meter time trial