Sam Mentzer v1:00/r...1 row
318
Meters
1:00.0
Time
1:34.3
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 318 |
| Overall Time | 1:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 120 |
May 13, 2026 07:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 318 | 1:34.3 | 417 | 1620 | 38 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1620 | 38 |
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Workout Graph
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Rowed on EXR: EXR | 1 minute test in Rod Eyot Loop, Henley - 1 minute test