Sam Mentzer 5000m row
5,000
Meters
18:16.5
Time
1:49.6
Pace
369
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 128 |
May 16, 2026 10:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000 | 1:49.6 | 265 | 1211 | 369 | 28 |
| 18:16.1 | 5,000 | 1:49.6 | 266 | 1211 | 369 | 28 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer