Sam Mentzer 1000m row
1,000
Meters
5:07.6
Time
2:33.8
Pace
59
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 127 |
May 19, 2026 07:30:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,000 | 2:33.8 | 96 | 690 | 59 | 18 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 679 | 58 | 18 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer