Sam Mentzer v500m/r...1 row
500
Meters
1:31.5
Time
1:31.5
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:31.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 43 |
| Stroke Count | 65 |
| Drag Factor | 129 |
May 19, 2026 07:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 43 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 43 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter