Sam Mentzer 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 128 |
May 19, 2026 07:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer