Sam Mentzer 10:00 row
2,724
Meters
10:00.0
Time
1:50.1
Pace
200
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 129 |
May 23, 2026 08:58:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1200 | 200 | 30 |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 200 | 30 |
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Rowed on EXR: EXR | 10 minutes on Desert Eight, EXR World - 10 minutes