Sam Mentzer v4:00/r...2 row
1,014
Meters
4:17.4
Time
2:06.9
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 4:17.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 126 |
May 27, 2026 09:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.4 | 1,014 | 2:06.9 | 171 | 867 | 22 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 22 |
| 0:17.4 | 57 | 2:32.6 | 98 | 413 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 4 minutes test in Dockside Drift, Boston - 4 minutes test