Sam Mentzer 500m row
500
Meters
1:33.2
Time
1:33.2
Pace
46
Calories
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 39 |
| Stroke Count | 61 |
| Drag Factor | 125 |
May 27, 2026 09:36:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 46 | 39 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1782 | 46 | 39 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter