Sam Mentzer v4:00/r...2 row
1,017
Meters
4:21.9
Time
2:08.7
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,017 |
| Overall Time | 4:21.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 124 |
May 28, 2026 20:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,017 | 2:08.7 | 164 | 838 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 22 |
| 0:21.9 | 78 | 2:20.3 | 127 | 493 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 4 minutes test in Dockside Drift, Boston - 4 minutes test