Sam Mentzer 500m row
500
Meters
1:32.5
Time
1:32.5
Pace
46
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 124 |
May 28, 2026 20:13:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 46 | 39 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 46 | 39 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Desert Eight, EXR World - 500 meter