Sam Mentzer v1000m/r...1 row
1,000
Meters
4:07.5
Time
2:03.7
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:07.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 125 |
May 29, 2026 07:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 916 | 24 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 916 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial in Dockside Drift, Boston - 1 kilometer time trial