Sam Mentzer v1000m/r...1 row
1,000
Meters
4:19.5
Time
2:09.7
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 124 |
May 30, 2026 15:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 832 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer time trial in Rod Eyot Loop, Henley - 1 kilometer time trial